You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.

The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout.The carbs will restore your muscles’ glycogen and the protein will help supply amino acids to repair your muscle.

Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal.Depending on your weight your meal after working out should be from 300 to 500 calories.The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.

Since fat will slow down digestion, you should keep it minimal in this meal.You must realize that you don’t need those post workout supplements that are advertised: natural is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.This will generate the insulin response that I just mentioned.

For protein that can be easily digested, try whey protein that has not been denatured with some fat free yogurt.

Be sure to keep following my advice on how to lose weight fast.Here are a couple ideas for a smoothie that is great for recovery after working out:

Chocolate Banana Smoothie. Mix up 1-1/2 frozen bananas with a cup of water and a 1/2 cup of skim milk.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.

Vanilla pineapple smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.

If you’re trying to reduce body fat, you must have post workout eating habits that are the reverse of the rest of yo ur meals.Healthy fats, proteins that are released slowly, low glycemic carbs characterize your normal meals and should contrast with what you eat after working out.

By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted.One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.