Pregnancy is one of the most important events a woman has to go through. In fact, when a woman gets pregnant, it is always viewed as something which is exciting and thrilling. In short, it is something that is always looked forward to. But in spite of the thrill and excitement, one cannot help but ask oneself, “Is taking medicine dangerous for pregnant women?” “Is it always recommended to take prenatal vitamins?” “Does it have any side effects?”

Many experts found out that women who are taking prenatal vitamins are healthier. It also was found to have the same effect on the unborn child. And if you are thinking that eating the right kinds of foods will suffice, think twice.

Aside from eating the right kind of foods, fertility experts suggest that pregnant women should take prenatal vitamins. This does not replace the nutrients but instead, supplements them.

Folic acid is one of the most important prenatal vitamin a pregnant woman has to take. This vitamin,which is a member of the B family helps for a strong pregnancy and healthy fetal development. This vitamin is important is reducing the risk of birth and neural tube defects. Example of a neural tube defect is spina bifida which is the most common. It is then recommended that women should take folic acid even before pregnancy. The required folic acid intake is 200 micrograms (mcg).

Two separate studies in 1991 and 1996 found out that folic acid can help prevent neural tube defects, urinary tract and cardiovascular defects. Deficiency folic acid will lead to low birth weight and increased incidence of neural tube defects.

Iron is another important prenatal vitamin for pregnant women. Iron helps in the transport of oxygen in pregnant women as well as to the unborn child. It also improves the growth of the child thus making the child healthier.

Vitamin A is another must-be prenatal vitamin for pregnant women. It is important in the development of one’s embryo, cells and tissues. Further, it also develops our eyes, heart, skin and other mucous membranes. It also helps fight infections and repair damaged tissues. It can also aid during breastfeeding.

Thus, intake of prenatal vitamins is truly essential for women not only during pregnancy but onwards. And what’s best about it is knowing that you have also imparted a healthy life to your child.