Menopause - A Natural Part Of Life For Mature Women

HOT FLASHES, irritability and sleeping disorders are symptoms experienced by some women between the ages of 45 and 60, and are the warning signs for one of the most misunderstood aspects of life for mature women. Menopause is simply the medical term for the end of a woman's menstrual periods. It is a natural part of the ageing process, which occurs when the ovaries cease to produce the hormones, oestrogens and progesterone. This causes oestrogen levels to decline and leads to the end of monthly menstrual periods.

To a lesser extent, menopause can result from the surgical removal of ovaries or if for any reason they stop functioning.

It is in fact the low oestrogen levels that are linked to the uncomfortable symptoms experienced during this phase of life. These symptoms include hot flashes or sudden waves of heat and sweating. These 'flashes' may interrupt regular sleeping patterns or moods. Irregular periods, vaginal or urinary tract infections, urinary incontinence (leakage of urine or inability to control urine flow), and inflammation of the vagina may also occur

Changes in the urinary tract and vagina may cause some women to experience discomfort or pain during sexual intercourse. Others may notice changes in their skin, digestive tract, and hair during menopause.

Will these symptoms last for the rest of life?

The level of loss of the pertinent hormones differs from person to person. The length of time the symptoms persists is as individual as each woman is. Fortunately, research conducted in North America has indicated that the majority of women have to endure the symptoms of menopause for a relatively short time.

However, a woman's level of oestrogen naturally remains low after menopause. This can affect many parts of the body, including the sexual and urinary organs, the heart, and the bones. There is also the high risk of osteoporosis and an increased risk of heart disease. In that sense, the changes of menopause will be lifelong.

A regular regime of proper nutrition, exercise, and other positive lifestyle changes can help a woman feel great and live a long, healthy life after menopause In Jamaica, organisations such as the Jamaica Menopause Society and women's health awareness groups offer assistance and information to persons who may need the support.

Of course, computer users can always access data on all health related topics on the Internet. For women who desire personal diagnosis and guidance, however, a visit to a physician, skilled in menopause management, is the best option.

Estrogen