Gain Weight Along With Muscle To Be Able To Really Bulk Up

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Who wants to gain weight and muscle and not just muscle? Just wanting a stronger all-around body, for football for example, sometimes just takes adding a substantial amount of extra girth! Perhaps you’re just TOO THIN, and want a little more “meat on your bones.” Although adding solid, lean muscle can be difficult, packing on extra poundage is really quite simple.

Are You Really Trying to Gain Weight and Muscle?

First off, poundage obtained that is not from muscle, is from bodyfat. The problem with adding body fat is that it blurs muscle definition and you have to work hard to lose it when you want to look lean. Perhaps you’re not looking for that “Hollywood look” anyway. But since muscle is heavier than fat, you are still better off to concentrate on building at least SOME solid muscle, even if it is covered with some bodyfat. Now we will get into the “nuts and bolts” of how to gain weight and muscle, I just wanted to insure that this is something you are really after.

Go “Old School” and Start Drinking Milk Every Few Hours

When I was younger, I badly wanted to add weight. In earlier years, I desperately hoped to put on at least 30 pounds. Wouldn’t you know it, by eating a little more food and POUNDING over 10 GLASSES OF MILK a day, I was able to achieve this goal! You may find that your digestion process could take a few weeks to adjust, but that’s to be expected. It should pass. Actually, I would highly encourage anyone to work your way up to this amount GRADUALLY. Take the first 3 or4 weeks to build up to 10 glasses per day slowly. Trust me – your digestive system THANKS you!

Well, I DID mention adding MUSCLE.

You won’t wind up with the nicest looking physique in the world if you do tons of squats, but you will gain weight and muscle. To do this, the squat bar needs to hold some significant poundage, and it needs to go up and down 20 times! “Wait a minute. You’re saying HIGHER reps?!” That’s RIGHT! In fact, there is a method called “20 rep breathing squats” that add more muscle naturally than probably any other method.

Let me explain the process.

First, perform your normal low-weight, high-rep warm-up sets. Next, determine a weight with which you can complete 10 squats relatively easily. At this weight, you will simply be pushing out TWENTY! The idea is to get through the first ten with relatively minimal pain. The remaining ten squats, though, you will have to REALLY WORK FOR! Stop for brief resting periods in the upright position for your last few reps as needed, but keep going until ALL twenty reps are done! This is your only set. Do this squat workout and drink milk like crazy and you will gain weight with muscle guaranteed.