Good and Bad Cholesterol Foods – Top Foods to Increase HDL and Lower LDL Cholesterol Level

Many people assume that cholesterol is awful for the health. Actually our body needs a minimal level of cholesterol and beyond that it is unsafe. It keeps up the power of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be accurate here are two types of cholesterol; i.e. Good & awful. Good is HDL (High Density Lipoproteins) and bad is LDL (Low Density Lipoproteins). When it comes to dropping its level in the body, the diet is all about good and bad cholesterol foods. You be supposed to focus your diet on lowering the LDL and increasing the HDL.

Here are a little basic fact of Good and awful Cholesterol Foods

1. You have to avoid trans fat. This gives a boost to the good cholesterol. For this you should avoid fried foods as much as possible.
2. A different basic tip is to do the cardiovascular workouts on daily basis
3. You ought to never smoke or get alcohol as it is the bad cholesterol food that gives adverse result on the health
4. You must enhance the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (several particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the result of good and awful cholesterol foods. there are numerous fishes rich in these for instance tuna & salmon. You ought to take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean goods, acai berries, etc must to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber each day. You might as well like to add new fruits similar to bananas to this. This would add 4 grams extra fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal complete along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.