Can Complementary Therapies Help With The Menopause?

Whilst many experts do not recommend it, there are quite a lot of people who prefer to try non medical treatments for their menopausal symptoms. Complementary therapies have not been tested or proven to work but that doesn't stop many people swearing by them. Of course, there are some complementary therapies which claim to be better than others, so if you are thinking about trying out these different treatments, just which one should you go for?

The Best Complementary Therapies for the Menopause

As mentioned already, there are certain therapies which claim to work better than others at treating the symptoms of the menopause. Acupuncture, herbal remedies and photoestrogens all claim to be able to work. So just how does each one work?

· Photoestrogens

This type of complementary therapy is basically plant compounds which are similar to the female oestrogen sex hormone. When inside the body, they tend to act as an oestrogen receptor and that has worked to reduce menopausal symptoms.

You can find Photoestrogens in foods and supplements and there are three main types to look out for. These include Lignans which are found in fruits, grains, vegetables and linseed. Isoflavones are also Photoestrogens and they are found in beans and soy products and finally Coumestans are found in sprouting seeds such as alfalfa.

· Herbal Medicines

More and more people are turning to herbal medicines for all kinds of problems. When looking for herbal treatments for the menopause, it is always better to ask an expert to see what they advise you to take. The most common herbal medicine for the menopause is Evening Primrose Oil, but in reality it has turned out to be not really as effective as many people have made out. Of course, it all really depends upon your individual body type so what works for you may not work for someone else and vice versa.

Other complementary therapies which claim to work include Aromatherapy massage as it relaxes the mind and body and that in turn can help reduce mood swings. So, overall whilst complementary therapies have not been proven to work and they are not recommended by some doctors, there are still people who use them and swear by them.

You never know what will work for you unless you try it so if complementary therapies are your type of thing, there is no reason why you should not try them out. Just be sure to use a professional and let them know why you are using the therapy, that way you will get the best results for you.

Herbal Remedies For Menopause